MAASH Sport & Fitness - Happy Healthy Lifestyle new owners, new motivation, new attitued
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latest news

latest news

MAASH Open Championships - Sat & Sun, 29 & 30 October 2011

Sunday is “family” day at MAASH

New Opening Hours - Monday, 30 May 2011

more details ...

free guest pass - want to take a test drive? ...want a game?  Call us to find you a suitable opponent ...MAASH gift voucher - gift vouchers make great presents!

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Help for the fitness dropout!!!

Exercise is good for you. By now, even the die-hard couch potato realizes this even if he is loath to admit it. But knowing what’s good for you, going out and doing something about it are two different things. Staying motivated to workout day-to-day, week-to-week is difficult, especially for the busy professional. It was bad enough when the health community recommended aerobic exercise to strengthen our heart and lungs, and we had to get on our treadmills or cross trainers for thirty minutes. But now we are told that, in addition to aerobics, we should be doing weight bearing exercise to strengthen our muscles and bones.

Fortunately, there is help. M.A.A.S.H sports and fitness announces the arrival of two experienced Personal Trainers, Conrad Francis and Jason Passlow. Both trainers provide one on one, buddy and group training at the club. So whether you’re looking to lose weight, tone and trim, or get bigger and stronger, Conrad and Jason can help you attain your goals.

Not only will Conrad and Jason keep you motivated, they will also ensure that your workouts are as effective and safe as possible. That means you will see more results and fewer injuries.

Best of all, the service of Conrad and Jason are easily affordable. In fact, given the importance of good health, you probably cannot afford to be with out a Personal Trainer.

For a free fitness consultation call Conrad Francis.

Mob: 0412 929 097

For a free fitness consultation call Jason Passlow.

Mob: 0402 182 632

 
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