MAASH Sport & Fitness - Happy Healthy Lifestyle new owners, new motivation, new attitued
(02) 9868 1200
trading hours
Mon - Thurs 12noon- 10pm
Fri 9am - 8pm
Sat 9am - 6pm
Sun 9am - 5pm
Gym Rockclimbing Squash

personal training

latest news

MAASH Open Championships - Sat & Sun, 29 & 30 October 2011

Sunday is “family” day at MAASH

New Opening Hours - Monday, 30 May 2011

more details ...

free guest pass - want to take a test drive? ...want a game?  Call us to find you a suitable opponent ...MAASH gift voucher - gift vouchers make great presents!

If you aren’t getting the results you want working out on your own, try personal training! MAASH Sports & Fitness has a staff of qualified trainers to help you meet your fitness objectives. Your personal trainer will design a program that focuses on your unique goals. You will get personal attention throughout each session to ensure you perform all exercises safely and effectively.

MAASH Sports & Fitness have range of personal training services including one-to-one and small group personal training sessions. These services are provided to members at an additional cost to membership of $50 per hour. Our personal trainers can help you with:

  • losing weight - and keeping it off
  • toning up
  • bulking-up and increasing strength
  • nutritional counseling
  • sport specific training

Understanding your current level of fitness can also help you make your time in the gym more effective. MAASH Sports & Fitness personal trainers can provide you with a fitness assessment. This will motivate you by giving you a baseline against which you can track your progress toward your fitness goals. Personal fitness assessments include areas such as:

  • body composition
  • flexibility
  • cardiorespiratory fitness
  • strength

MAASH Sports & Fitness  have an experienced Persoal Trainer, Jason Passlow. Jason provides one on one, buddy and group training at the club. So whether you’re looking to lose weight, tone and trim, or get bigger and stronger, Jason can help you attain your goals.

Not only will Jason keep you motivated, he will also ensure that your workouts are as effective and safe as possible. That means you will see more results and fewer injuries.

Best of all, the service of Jason are easily affordable. In fact, given the importance of good health, you probably cannot afford to be with out a Personal Trainer.

Jason Passlow: 0402 182 632

 
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